Weigh In record (no journal entry) for 27 May 2018
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190.7 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1402 kcal
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Fat: 69.78g | Prot: 70.15g | Carb: 118.91g.
Breakfast: Senf, Aerzener Eiweiß Toastbrötchen, Gurke (mit Schale), Gekochtes Ei, Bergader Almkäse Würzig, Abraham Schwarzwälder Schinken. Lunch: Tomatensalat, Viva Vital Geflügel-Wiener, Yokebe Yokebe Erdbeer . Dinner: Mayonnaise, Pommes Frites. Snacks/Other: Gummibärchen, Magnum Double Raspberry. more...
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losing 2.6 lb a week
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