Weigh In record (no journal entry) for 25 May 2018
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230.8 lb
Lost so far: 85.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1224 kcal
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Fat: 41.88g | Prot: 28.91g | Carb: 182.87g.
Lunch: Rote Paprika, Edeka Kopfsalat, Essig, Thomy Delikatess-Senf Mittelscharf, Zwiebeln, Traubensaft, Saclà Pesto mit Bärlauch, Hilcona Gnocchi, Sonnenblumenöl. Dinner: Ener Bio Haferkleie, Brombeeren, Himbeeren, Alnatura Quinoa Gepufft, Heidelbeeren, Bio Joghurt Pur. more...
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3247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Cleaning - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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