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BlackLuna245
Journal
19 Jul 12
BlackLuna245's Journal, 19 July 2012
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Yesterday I had a lot of temptations, but I was determine not to give. I won't lie I did beg my husband to break his diet so I can break it as well. So I did a good job to keeping my diet!!!!
312.2 lb
Lost so far:
6.8 lb
.
Still to go:
132.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
963 kcal
Fat: 63.66g | Prot: 75.97g | Carb: 19.16g.
Breakfast:
Pork Sausage Patty or Link, Egg.
Lunch:
Quarter Pounder with Cheese (No Bun).
Dinner:
Natural Sharp Cheddar Cheese, Broccoli Florettes.
Snacks/Other:
Raw Almonds, American Cheese Slice, Romaine Lettuce, Extra Lean Ham.
more...
4342 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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