Weigh In record (no journal entry) for 23 May 2018
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1732 kcal
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Fat: 77.99g | Prot: 96.58g | Carb: 157.77g.
Breakfast: Aldi Gouda, Gekochtes Ei, Schinken (Extra mager), Kaffee, Weihenstephan Milch 3,5% Fett, Wiltmann Bio Geflügel Lyoner, Philadelphia Balance, Hammermühle Kastanienbrötchen. Lunch: Nudeln (Gekocht), Bolognese, Cucina Parmesan. Dinner: Salami, Appenzeller Appenzeller Mild-Würzig, REWE Bio Schmand 24% Fett, REWE Feine Welt Weißer Thun, Bofrost Rustikaler Brotring, Knorr Remoulade. Snacks/Other: Braeburn Äpfeln. more...
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2245 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Elliptical - 30 minutes, Driving - 1 hour and 57 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen und einen schönen Tag wünsche ich dir 🌞💐
23 May 18 by member: MoFu27
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Guten Morgen. Lass es dir gut gehen 🌞
23 May 18 by member: wuschel_75
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23 May 18 by member: schockokrossi
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