Weigh In record (no journal entry) for 22 May 2018
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199.5 lb
Lost so far: 6.6 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1490 kcal
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Fat: 54.09g | Prot: 120.55g | Carb: 126.07g.
Breakfast: GutBio Chia Samen, Aldi Haferflocken, ATCO Mandeln Ganz. Lunch: Popp Kräuter-Heringshappen, Pellkartoffeln. Dinner: Banane, Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett. Snacks/Other: Harzbube Handkäse mit Kümmel. more...
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losing 9.3 lb a week
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