Weigh In record (no journal entry) for 21 May 2018
|
156.3 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2018:
|
2335 kcal
|
Fat: 81.18g | Prot: 128.92g | Carb: 272.51g.
Breakfast: Nestlé Golden Grahams, Casa Pons Pasas Sultanas sin Semillas, La Chocolatera Cacao Puro Desgrasado en Polvo, Central Lechera Asturiana Leche Semidesnatada. Lunch: Huevo Escalfado, Sundari Arroz Basmati, Wetaca Curry Rojo de Verduras, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Mermelada, Carrefour Queso Fresco Batido Desnatado, El Pastor Rulo de Queso de Vaca, Pechuga de Pollo Empanada. more...
|
|
2180 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Zumba - 44 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
Comments
pa que te pesas después del finde!!!
21 May 18 by member: aryak6
|
21 May 18 by member: COLOMETA68
|
¡Jajajaja, esos 400 gramos son culpa de la tarta matcha! =P No pasa nada, yo le echo la culpa de todo a los músculos y listo, xDDD
21 May 18 by member: BeckGg
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckGg's weight history
|