Davina.79's Journal, 21 May 2018

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233.2 lb Lost so far: 82.9 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 47.75g | Prot: 60.33g | Carb: 154.18g.   Breakfast: Tzatziki. Lunch: Alpenmark Emmentaler, Freshona Festtagsgemüse, Gefro Bio Helle Soße, Bernbacher Bio Dinkel Nudeln, Zwiebeln, Sonnenblumenöl. Dinner: Knusperone Obst Riegel Cranberry-Kirsch, Grapefruit (Pink und Rot). more...

3359 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Cleaning - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...