Weigh In record (no journal entry) for 20 May 2018
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201.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1771 kcal
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Fat: 41.83g | Prot: 101.32g | Carb: 188.17g.
Breakfast: Erdbeeren, Gutes Land Kondensmilch 7,5%. Lunch: Baguette, Ranch Dressing (Fettreduziert), Gut Ponholz Putenbrust Gegrillt, Astra Alsterwasser. Dinner: REWE Mousse Schwarz Weiß, Rosewein, funny-frisch Salzstangen, Bellini, Bamboo Garden Hoisin Sauce, Lauch, Elstar, Kraft Miracel Whip, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Gurke (Geschält), Sojasoße. Snacks/Other: Banane, REWE Zartbitter Kuvertüre. more...
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2668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.5 lb a week
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