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TonyFar
Journal
20 May 18
TonyFar's Journal, 20 May 2018
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Weigh In record (no journal entry) for 20 May 2018
237.2 lb
Lost so far:
5.3 lb
.
Still to go:
10.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 May 2018:
1489 kcal
Fat: 54.65g | Prot: 74.70g | Carb: 156.90g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Magerost Karve 10g.
Dinner:
Magerost Karve 10g, Knekkebrød Husman Wasa.
Snacks/Other:
Karveost Kavli, Jarlsberg Ost 10g, Wasa Husman, Monster Ultra 0,5l.
more...
2708 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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