Weigh In record (no journal entry) for 19 May 2018
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154.3 lb
Lost so far: 34.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1398 kcal
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Fat: 43.05g | Prot: 55.97g | Carb: 197.64g.
Breakfast: Almighurt Limette-Minze, Mohnsemmel, Yayla Truthahnsalami. Lunch: Schokoladencroissant, Käsestange. Dinner: Köfte, Lidl Pommes, Sesambrötchen. Snacks/Other: Milbona Fruchtjoghurt Zitrone. more...
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steady weight
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