Weigh In record (no journal entry) for 19 May 2018
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143.1 lb
Lost so far: 20.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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542 kcal
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Fat: 30.59g | Prot: 23.31g | Carb: 44.99g.
Breakfast: Coffee with Milk. Lunch: Fried Egg without Fat, Cucumber (with Peel), Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Avocados, Black Pepper, Grated Cheddar Cheese, Baby Spinach. Dinner: Morrisons Kitchen Mini Vegetable Samosas, Onion Bhaji. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 1.0 lb a week
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