Weigh In record (no journal entry) for 19 May 2018
|
174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
2467 kcal
|
Fat: 63.33g | Prot: 146.12g | Carb: 330.28g.
Breakfast: Coop Yogurt Bianco 0,1% di Grassi, Kellogg's Corn Flakes Originali, Buitoni Fette Biscottate Integrali. Lunch: Royal Partap Riso Basmati, Vallelata Mozzarella, Pane Integrale Dati Inran Pane Integrale Dati Inran, Olio Extra Vergine di Oliva. Dinner: Sottofiletto. Snacks/Other: Prozis Real Whey Protein, Kellogg's Corn Flakes Originali, Vipiteno Yogurt Magro Bianco, Weider Yippie Cookies Double Choc. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wasabi27's weight history
|