Weigh In record (no journal entry) for 18 May 2018
|
185.4 lb
Lost so far: 23.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
599 kcal
|
Fat: 26.39g | Prot: 44.44g | Carb: 44.52g.
Lunch: Gurke (Geschält), Gut & Günstig Alaska Seelachs Schnitzel, Frischgold Fettarmer Joghurt Mild 1,5% Fett, Filinchen Original, Gut Bartenhof Delikatess Kochhinterschinken, Darbo Himbeermarmelade, Gekochtes Ei. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Braachi's weight history
|