Weigh In record (no journal entry) for 18 May 2018
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231.5 lb
Lost so far: 84.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1448 kcal
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Fat: 71.53g | Prot: 100.03g | Carb: 112.18g.
Lunch: Tomaten, Zwiebeln, Sonnenblumenöl, Gefro Bio Helle Soße, Emmentaler, Blumenkohl. Dinner: Aldi Bio Magerquark, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis. more...
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3308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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