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claudettechang
Journal
16 Jul 12
claudettechang's Journal, 16 July 2012
claudettechang's Profile
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Weigh In record (no journal entry) for 16 July 2012
219.0 lb
Lost so far:
20.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
842 kcal
Fat: 28.36g | Prot: 78.53g | Carb: 66.45g.
Breakfast:
Instant Oatmeal 100% Whole Grain.
Lunch:
Green Peppers, Chicken Breast.
Dinner:
Zucchini, Chicken Breast, Spinach Salad.
Snacks/Other:
Banana.
more...
2660 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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