Weigh In record (no journal entry) for 17 May 2018
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231.5 lb
Lost so far: 84.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1408 kcal
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Fat: 46.02g | Prot: 56.60g | Carb: 193.71g.
Breakfast: Alpenmark Aletsch Grand Cru, Alpenmark Emmentaler. Lunch: Hipp Apfel Reiswaffeln, Erdbeeren, Lidl Laugenbrötchen, Alpro Simply Vanilla. Dinner: Heidelbeeren, Andechser Natur Bio-Jogurt Mild Himbeere. Snacks/Other: Erdbär Freche Brezeln Kichererbse, Hipp Heidelbeer Reiswaffeln. more...
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3308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
Du machst das so toll, bewundere Dich👍😊
17 May 18 by member: lor4a
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17 May 18 by member: Rit@mine
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Awwwww, danke 😘! So kann ich den Besuch der Tante Rosa nächste Woche besser verkraften 😉
17 May 18 by member: Davina.79
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17 May 18 by member: schockokrossi
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