Weigh In record (no journal entry) for 16 May 2018
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233.0 lb
Lost so far: 62.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1271 kcal
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Fat: 83.87g | Prot: 114.05g | Carb: 13.01g.
Breakfast: Dried Whole Sesame Seeds, Organic Valley Heavy Whipping Cream, Bob's Red Mill Almond Meal Flour, Cream Cheese, Egg, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Pork Chops (Top Loin, Boneless), Canned Salmon, Cheddar Cheese, Piller's Turkey Bites. Dinner: Cello Whisps Parmesan Cheese Crisps. more...
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4239 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 May 18 by member: TomLong
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Hey Tom, How is it going with you. I seem to be unable to break below 230. Have been in the 230s since December. I think I have put on maybe 10 pounds of muscle since I changed my routine to low reps and heavier weights but I expected to see the 220s by now. Will have to make some adjustments to my eating I guess but not today. My wife made an apple pie and I am going to have a cheat meal.
19 May 18 by member: Athensgym
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How about other measures besides the scale weight? Calipers, tape measure, photos, clothes fit, ...? Homemade apple pie? Definitely! I am struggling lately. Work has managed to get even more stressful, and I keep getting “helpful suggestions” from people about handling inheritance affairs, but I have to do all the work they suggest. No question I am losing focus on the goal. Had an abdominal muscle spasm Thursday night. Pain ended that night, just fear and imagination now.
20 May 18 by member: TomLong
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Hey Tom, you are right of course. Clothes fit better and I am definitely trimmer and firmer but I want to see a 220 something on the scale. A bit of an obsession now.
It is not easy to stay on plan when stress levels increase. It is too easy to give advice most of the time but I do think the long view is best. A few bumps on the way isn't enough to move some one with your determination off the goal for long.
20 May 18 by member: Athensgym
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Thanks for the kind words! Is your May 1st injury okay now, or still an issue?
20 May 18 by member: TomLong
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Back to normal. Had a heavy day today in the gym with no twinges. How is our training going
21 May 18 by member: Athensgym
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