Weigh In record (no journal entry) for 16 May 2018
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202.2 lb
Lost so far: 4.0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1824 kcal
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Fat: 84.02g | Prot: 101.55g | Carb: 156.03g.
Breakfast: Aldi Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Küchenmeister Haferkleie, GutBio Chia Samen. Lunch: Balsamico, Viva Vital Natives Rapsöl Kaltgepresst, Kopfsalat. Dinner: Gefüllte Paprika. Snacks/Other: Erdbeeren, Aldi Vitalbrot, Aldi Vitalbrot. more...
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losing 1.5 lb a week
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