Weigh In record (no journal entry) for 16 May 2018
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1262 kcal
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Fat: 55.75g | Prot: 92.04g | Carb: 96.33g.
Breakfast: la Collina Delle Bonta Polpette, Land Ricottine, Galbusera Buoni Così senza Zuccheri Aggiunti (6,3g), Céréal Latte di Soia, Perugina Cacao Amaro, Herbalife Formula 1 Vaniglia, Proteine Whey. Lunch: Herbalife PRO 20 Select, Herbalife Formula 1 Vaniglia, Cocomero, Chiquita Banana, Pere, Grana Padano Grana Padano Grattugiato, Orogel Verdurì. Dinner: Cocomero, la Collina Delle Bonta Polpette, Land Formaggini al Parmigiano Reggiano, Zucchine. Snacks/Other: Cacao in Polvere (non Zuccherato), Alpro Soya Latte di Soia, Pavlakis Yogurt Greco 0% Pesca. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
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losing 0.7 lb a week
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