LMKatter's Journal, 10 May 2010

135.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 40.87g | Prot: 40.44g | Carb: 146.84g.   Breakfast: Strawberries , Water (Bottled) . Lunch: Goldfish Baked Snack Crackers Parmesan, Diet Coke, Uncrustables Strawberry Sandwich. Dinner: Organic Reduced Calorie Country French Dressing, Chicken Drumstick, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Baked Potato (Peel Not Eaten). Snacks/Other: Gin and Tonic. more...

2074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Driving - 3 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours. more...