Weigh In record (no journal entry) for 15 May 2018
|
166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
3315 kcal
|
Fat: 180.73g | Prot: 269.90g | Carb: 183.73g.
Breakfast: Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pineapple, Blackberries, Hood Whole Milk. Lunch: Chicken Breast, Provolone Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Hood Whole Milk, Classico Tomato & Basil Pasta Sauce, Provolone Cheese, Turkey Meatballs. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Galbani Reduced Fat String Cheese, Pistachio Nuts, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boooosted's weight history
|