Weigh In record (no journal entry) for 14 May 2018
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213.2 lb
Lost so far: 8.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1480 kcal
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Fat: 85.50g | Prot: 54.00g | Carb: 131.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Kraft Mayo Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Hormel Boneless Pork Roast (Barbecue). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Country Maid Chocolate Ice Cream, Country Maid Chocolate Ice Cream. more...
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losing 0.7 lb a week
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