Weigh In record (no journal entry) for 14 May 2018
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222.9 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2233 kcal
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Fat: 128.55g | Prot: 185.91g | Carb: 82.68g.
Lunch: Rügener Bade Junge der Sahnige, ESN Elite Pro Complex - Milky Chocolate. Dinner: Lidl Lachsfilet mit Haut, Milfina Schmand, Real Quality Spargel Grün. Snacks/Other: Alesto Nussmix mit Macadamia, Tomaten, Layenberger Protein Müsli Himbeer-Erdbeer, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Walnüsse, Mangos, Magerquark. more...
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gaining 5.7 lb a week
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