Weigh In record (no journal entry) for 13 May 2018
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273.6 lb
Lost so far: 21.4 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1411 kcal
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Fat: 69.93g | Prot: 54.56g | Carb: 141.93g.
Breakfast: Netto Delikatess Hähnchenbrust, Kohlrabi, Vitakrone Hummus Natur, Kerrygold Extra Ungesalzen, Milbona Toast Schmelzkäse, Gekochtes Ei, Jacobs 3 in 1, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Milbona Toast Schmelzkäse, Kerrygold Extra Ungesalzen, Lidl Kürbiskernbrot, Lidl Salat Mexicana. Snacks/Other: Rhabarberkuchen. more...
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losing 4.6 lb a week
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