Weigh In record (no journal entry) for 13 May 2018
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123.0 lb
Lost so far: 23.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1458 kcal
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Fat: 88.50g | Prot: 77.56g | Carb: 98.52g.
Breakfast: Zeytin, Yeşil Biber, Salatalık, Kırmızı Domates, Lorlu Yulaf Kepekli 2 Yumurtalı Baharatlı Kefirli Krep. Dinner: Çoban Salatası, Çökelek, Ispanak Yemeği. Snacks/Other: Çerezya Çiğ Fındık, Ceviz, Eti Lifalif Bitter Çikolatalı Müsli Bar, İçim Light Süt, Ülker Metro Protein. more...
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losing 1.1 lb a week
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permanganat's weight history
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