Weigh In record (no journal entry) for 12 May 2018
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242.1 lb
Lost so far: 39.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1051 kcal
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Fat: 47.40g | Prot: 68.80g | Carb: 88.36g.
Breakfast: Philadelphia Milka, Krüger Chai Latte Weniger Süß, Gekochtes Ei, Grafschafter Vollkorn Toast, Kiwi, Banane, Erdbeeren. Dinner: Babybel Mini Babybel Light, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Landjunker Hänchenunterkeulen . Snacks/Other: Confiserie Firenze Schwarzwälder Kirsch Mini Törtchen, Sondey Schoko Sticks, Erdbeeren. more...
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losing 3.9 lb a week
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