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Guten Morgen meine Lieben
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194.2 lb
Lost so far: 63.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1510 kcal
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Fat: 58.09g | Prot: 90.58g | Carb: 157.58g.
Breakfast: Hähnchenbrustfilet, Lidl Weltmeisterbrot, Armada Sardinen, Laugenstange. Lunch: Lidl Apfeltasche, Gelatelli Schoko Crisp. Dinner: Gurke (mit Schale), Lidl Thunfisch in Eigenem Saft, Eisbergsalat, Strauchtomaten. more...
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gaining 20.1 lb a week
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