Weigh In record (no journal entry) for 11 May 2018
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211.6 lb
Lost so far: 19.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1724 kcal
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Fat: 78.13g | Prot: 85.33g | Carb: 177.51g.
Breakfast: Dulano Delikatess Kochhinterschinken, Kürbisbrot. Lunch: Hähnchenflügel Fleisch und Haut, Maggi Würze, Salz, Schwarzer Pfeffer, Lidl Hirtenkäse, Lollo Rosso, Lidl Salatgurke, Cocktailtomaten. Dinner: Aldi Rote Paprika, Ja! Frischkäse mit Kräutern, Vollkornbaguette, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Durstlöscher Waldmeister, Globus Fleischwurst. more...
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losing 9.3 lb a week
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