Weigh In record (no journal entry) for 11 May 2018
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241.6 lb
Lost so far: 74.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1489 kcal
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Fat: 52.59g | Prot: 86.36g | Carb: 164.41g.
Lunch: Banane, Dinkelvollkornbrötchen, Tomaten, Rührei, Alpenmark Emmentaler. Dinner: Aldi Bio Mini Reiswaffeln Apfel, Biobio Premium Müsli Cashew & Mandel, Magerquark, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis. Snacks/Other: Milfina Reine Buttermilch. more...
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3821 kcal
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Activities & Exercise:
Cross Training - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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