Weigh In record (no journal entry) for 10 May 2018
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275.8 lb
Lost so far: 19.2 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1422 kcal
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Fat: 40.89g | Prot: 87.17g | Carb: 170.71g.
Breakfast: Gekochtes Ei, Vitakrone Hummus Natur, Physalis, Avocado, Radieschen, REWE Mischsalat, Tomaten, Grafschafter Sonntags Brötchen. Lunch: Physalis, Vita D'or Rapskernöl, Maggi Klare Gemüsebrühe, Lidl White Tiger Shrimps Natur, All Seasons Erbsen TK, Weißer Reis (Langkorn). Dinner: Physalis, Apfel, Granatapfel, Blaubeeren, Ja! Haselnüsse Ganze Kerne, Milbona Speisequark Magerstufe. Snacks/Other: Kohlrabi. more...
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losing 9.3 lb a week
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