Apollo56's Journal, 10 May 2018

258.6 lb Lost so far: 28.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 66.63g | Prot: 77.05g | Carb: 237.58g.   Breakfast: Schlagsahne (Geschlagen), Erdbeerkuchen, Kaffee mit Milch. Lunch: Käsekuchen mit Früchten, Coop Gedeckter Apfelkuchen . Dinner: Bratensoße, Metzgerfrisch Schweinebraten . Snacks/Other: Cucina Amarena Kirschen, Eiskugel. more...

3765 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 8 hours and 58 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 6 hours and 40 minutes. more...