Weigh In record (no journal entry) for 09 May 2018
|
157.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
932 kcal
|
Fat: 43.52g | Prot: 72.35g | Carb: 61.07g.
Breakfast: Nespresso Café Capsulas, Yosoy Bebida de Avena, Margui Cottage Cheese 0% M.G. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Consorcio Bonito del Norte en Aceite de Oliva. Dinner: Setas, Huevo. Snacks/Other: Tortilla de Patatas, Max Protein Harina de Avena Sabor Brownie, Hacendado Claras de Huevo, Central Lechera Asturiana Leche Desnatada Más Ligera. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|