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Ziel ist in Greifbarer nähe :D Heute dann wieder ins Gym nach Tapering Pause für den Triathlon.
Einen schönen Tag euch :)
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221.8 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1903 kcal
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Fat: 70.21g | Prot: 197.07g | Carb: 125.47g.
Lunch: ESN Iso-Whey Hardcore - Hazelnut, Bauckhof Hot Hafer Sport. Dinner: Grüne Brechbohnen, Aldi Cashewkerne, Gut Bartenhof Schweine-Nackensteaks, Gut Ponholz Holzfällersteaks. Snacks/Other: REWE Beerenmischung, REWE Beste Wahl Mango Gefroren, Magerquark. more...
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losing 18.5 lb a week
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