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Busy weekend. Really tried to stay on track. Starting with new ambition this morning.🌞
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1186 kcal
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Fat: 37.23g | Prot: 70.62g | Carb: 151.22g.
Breakfast: Vega All in One Nutritional Shake, All But Gluten Cinnamon Raisin Loaf, Nativa Organics Honey, President's Choice Organics Peanut Butter. Lunch: Quinoa (Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: McCain Shoestring Fries, Beef Steak. Snacks/Other: Pears, Cucumber (with Peel), Coffee with Cream and Sugar, Red Raspberries. more...
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gaining 2.3 lb a week
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