Weigh In record (no journal entry) for 05 May 2018
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200.4 lb
Lost so far: 6.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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890 kcal
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Fat: 31.00g | Prot: 44.00g | Carb: 131.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lipton Iced Tea Mango, TGI Friday's Cheddar Cheese Jalapeno Poppers. Dinner: Jell-O Sugar Free Lime Gelatin, Kellogg's Special K Pastry Crisps - Strawberry. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites, Quest Blueberry Cobbler Hero Protein Bar. more...
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losing 12.6 lb a week
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