LMKatter's Journal, 07 May 2010

134.5 lb Lost so far: 19.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 51.00g | Prot: 50.20g | Carb: 136.00g.   Breakfast: Water (Bottled) , Diet Coke. Lunch: Deli Macaroni Salad, Chicken Fingers. Dinner: Diet Coke, Dan Dan Noodle Bowl Chicken. more...

2287 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sitting - 7 hours and 20 minutes, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...