This is an accomplishment... maintained after working out of town all week.
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1463 kcal
|
Fat: 65.76g | Prot: 106.44g | Carb: 114.17g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, International Delight Chocolate Caramel Coffee Creamer, Boiled Egg. Lunch: Salsa, Tortilla Corn Chips, Outback Steakhouse New York Strip (14 oz). Dinner: Hershey's Milk Chocolate Kisses, Sweet Baby Ray's Original Barbecue Sauce, Wish-Bone Ranch Dressing, Lettuce Salad with Assorted Vegetables, Agrosuper Chicken Breast Tenderloins. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream, Great Value Pear Halves, Breakstone's 2% Lowfat Small Curd Cottage Cheese, International Delight Chocolate Caramel Coffee Creamer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D'Lite's weight history
|