Weigh In record (no journal entry) for 04 May 2018
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170.9 lb
Lost so far: 22.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1105 kcal
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Fat: 66.93g | Prot: 46.04g | Carb: 86.36g.
Breakfast: Sahanda Yumurta, Beyaz Ekmek. Lunch: Mantar Sote, Ayran Çorbası. Dinner: Ev Yapımı Yoğurt, Bamya Çorbası. Snacks/Other: Badem, Yeşil Elma. more...
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losing 15.7 lb a week
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pandoracim's weight history
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