Weigh In record (no journal entry) for 03 May 2018
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287.5 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1201 kcal
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Fat: 72.75g | Prot: 45.28g | Carb: 84.88g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Wasa Sesam Knäckebrot (30g). Dinner: Milbona Kräuterquark, Maredo Kartoffelecken, Handl Tyrol Grillspeck. Snacks/Other: Kaffee mit Milch. more...
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losing 0.2 lb a week
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