Weigh In record (no journal entry) for 02 May 2018
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162.8 lb
Lost so far: 5.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1186 kcal
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Fat: 31.96g | Prot: 63.96g | Carb: 158.46g.
Breakfast: Trader Joe's Organic Micro Greens, Pineapple, Strawberries, Culinary Circle Shredded Three Cheese Blend, Morningstar Farms Veggie Breakfast Sausage Patties, Grits. Lunch: Plum, Cucumber (with Peel), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Field Roast Lentil Sage Deli Slices. Dinner: Watermelon, Indian Flatbread Naan, Bob's Red Mill Red Lentils, Green Giant Riced Veggies Cauliflower, Kitchens Of India Palak Paneer. Snacks/Other: 365 Organic Jumbo Green Olives, Svedka Vodka, cabbage soup. more...
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losing 0.1 lb a week
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