sisterinchrist's Journal, 10 July 2012

148.4 lb Lost so far: 39.9 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 53.13g | Prot: 52.87g | Carb: 196.24g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Creamy Peanut Butter, Homestyle Waffles, 2% Fat Milk. Lunch: Bottled Water. Dinner: Vodka, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Garlic Bread Sticks, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Creamy Alfredo Pasta Sauce, Fettuccine Pasta. Snacks/Other: Orange Juice with Calcium (Medium Pulp), Bottled Water, Bananas (Large), Vanilla Yogurt, Chewy Trail Mix Bars - Fruit & Nut. more...

1640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...