Weigh In record (no journal entry) for 10 July 2012
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148.4 lb
Lost so far: 39.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1567 kcal
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Fat: 53.13g | Prot: 52.87g | Carb: 196.24g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Creamy Peanut Butter, Homestyle Waffles, 2% Fat Milk. Lunch: Bottled Water. Dinner: Vodka, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Garlic Bread Sticks, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Creamy Alfredo Pasta Sauce, Fettuccine Pasta. Snacks/Other: Orange Juice with Calcium (Medium Pulp), Bottled Water, Bananas (Large), Vanilla Yogurt, Chewy Trail Mix Bars - Fruit & Nut. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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