Weigh In record (no journal entry) for 01 May 2018
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1143 kcal
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Fat: 52.74g | Prot: 46.10g | Carb: 128.25g.
Breakfast: Nativa Organics Honey, President's Choice Organics Peanut Butter, All But Gluten Cinnamon Raisin Loaf, Quaker Large Flake Oats. Lunch: No Name Marinated Mixed Bean Salad, Black Diamond Marble Cheese String, Old El Paso Refried Beans. Dinner: Oven Baked Potato French Fries (from Frozen), Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Coffee with Cream and Sugar. more...
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losing 5.6 lb a week
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sallymax1's weight history
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