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Kaç gündür ne abarttım 😠
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125.4 lb
Lost so far: 20.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1342 kcal
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Fat: 33.20g | Prot: 71.19g | Carb: 191.45g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Toz Biber, Doğalsan Buğday Kepeği, Selva Yulaf Kepeği, Ev Yapımı Yoğurt. Lunch: İçim Fit Süt Çikolatalı, Mercimek Köftesi. Snacks/Other: Tadım Sarı Leblebi, Nestle Müsli Tropikal Meyveli, Salatalık, Taze Yeşil Nohut. more...
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gaining 4.2 lb a week
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