Weigh In record (no journal entry) for 01 May 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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3057 kcal
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Fat: 149.86g | Prot: 268.06g | Carb: 177.14g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Hood Whole Milk, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese, Pineapple, Blackberries. Lunch: Sargento Classic Mexican 4 Cheese, Ground Turkey (Cooked), Prego Italian Sausage & Garlic Meat Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Freshlike Mixed Vegetables, Cheddar Cheese, Rose Premium Canadian Bacon, Chicken Breast. Snacks/Other: Hood Whole Milk, Galbani Reduced Fat String Cheese, Pistachio Nuts, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Bananas. more...
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losing 9.8 lb a week
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