Weigh In record (no journal entry) for 01 May 2018
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203.7 lb
Lost so far: 23.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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2005 kcal
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Fat: 93.91g | Prot: 141.92g | Carb: 137.71g.
Breakfast: Marmellata d'arance, Sterilgarda Latte Parzialmente Scremato, Mestemacher Pane di Segale Biologico. Lunch: Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Dinner: De Cecco Pennoni Rigati Integrali. Snacks/Other: Banana. more...
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losing 3.6 lb a week
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