Weigh In record (no journal entry) for 09 July 2012
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149.0 lb
Lost so far: 39.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1411 kcal
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Fat: 58.89g | Prot: 51.08g | Carb: 178.47g.
Breakfast: 2% Fat Milk, Homestyle Waffles, Creamy Peanut Butter, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Dinner: BALPARK BEEF FRANKS BJ, Churn Style Butter, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Brussels Sprouts. Snacks/Other: Sweet Cherries, Fudge Pop (No Sugar Added), Chewy Trail Mix Bars - Fruit & Nut, Vanilla Yogurt, Bananas (Large). more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 91.7 lb a week
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