Finally below 190
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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738 kcal
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Fat: 34.22g | Prot: 45.01g | Carb: 61.23g.
Breakfast: Coffee, Great Value Hard Boiled Eggs, Jalapeno Peppers, Mission Yellow Corn Tortillas, Whole Milk, Owens Premium Pork Sausage. Lunch: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Jell-O Sugar Free Cherry, Mayonnaise , Eggland's Best Hard Cooked Peeled Eggs, Beef Brisket (Whole, Lean Only), Artisan Fresh French Baguette. Dinner: Jalapeno Peppers , Stouffer's Five Cheese Lasagna Party Size, Hellmann's Real Mayonnaise, Artisan Fresh French Baguette, Beef Brisket (Whole, Lean Only). Snacks/Other: Old Croc Sharp Cheddar. more...
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322 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 18 minutes, Apple Health - 23 hours and 32 minutes. more...
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losing 0.9 lb a week
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Comments
How do I get the recipes for the bread? I am new and cannot navigate the site yet
14 Jun 18 by member: shortperson
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