Weigh In record (no journal entry) for 30 April 2018
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163.0 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1858 kcal
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Fat: 58.84g | Prot: 115.68g | Carb: 232.96g.
Breakfast: Liberte Yogourt Grec Nature, Bananas , Rogers Golden Yellow Sugar, Robin Hood Quick Oats, Compliments Greek Mammoth Stuffed Olives, Summer Fresh Roasted Garlic Hummus, Earth Balance Whole Wheat Pita Bread, Philadelphia Regular Cream Cheese, Pam Canola Oil Spray (Original), Egg, Naturegg Simply Egg Whites, Shortbread, Gala Apples. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Lettuce, Tomatoes, Kraft Miracle Whip Calorie Wise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Scivation Xtend BCAA. Snacks/Other: Stock & Barrel Raw Almonds, Bard Valley Medjool Dates, Werther's Original Hard Candy (1). more...
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losing 2.8 lb a week
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