Jenny KI's Journal, 30 April 2018

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196.2 lb Lost so far: 23.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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694 kcal

Fat: 21.61g | Prot: 42.54g | Carb: 77.47g.   Breakfast: Lidl Weltmeisterbrötchen, Homann Metzger Kräuter Fleischsalat, Purland Frisches Mett, Red Bull Zero Calories. Lunch: Arla Protein Drink Schoko. Snacks/Other: Villosa Sallos. more...

3334 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Washing Dishes - 1 hour, Samsung Health - 5 hours, Desk Work - 2 hours. more...