Weigh In record (no journal entry) for 30 April 2018
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248.7 lb
Lost so far: 67.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1491 kcal
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Fat: 36.54g | Prot: 96.73g | Carb: 201.36g.
Breakfast: Küchenmeister Haferkleie, Bonduelle Gold Mais, Bio Gehackte Tomaten, Erdbeeren. Lunch: Eiklar, Gut & Günstig Backpulver, Erlenhof Grüner Spargel, K-Classic Reibekäse Light, Rote Paprika, Berchtesgadener Land Bio-Quark Mager, Ei, Aldi Champignons. Dinner: Äpfel, Grapefruit (Pink und Rot). more...
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3257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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